1:05 to 1:15      Since I skated yesterday my body was still kinda felt warmed up and fresh.  So I did a few strokes, crossovers, and edge pulls on my left foot.  

1:15 to 2:00     2 Waltz jumps, 2 Salchows, 2 Loops, Flip, Flip/Loop, Flip/Loop, Lutz, Lutz/Loop! Phew! So relieved, but when I tried my second Lu/Lo attempt, thats when my head started playing with me again.

3:30 to 4:30    Felt rested so I did my same routine as the last session.   Felt ok.  But when I tried spinning, it all went to hell.  Tried a couple of back spins and fell on my ass about 15 or more times.  Same with my flying camel attempts, I just went splat, due to over-flying, I think.   

4:55 to 5:30    Was a little pissed of myself, so I did back to back jumping passes with the lutzes and did very well.  Improvised to christmas music again. 

Sooooo sore and tired